What is Hypnosis? Hypnosis is all about focus, all about you; releasing an issue or just some nice relaxation.
Hypnosis doesn’t have to be relaxation though, if we think about Stage Hypnosis (which most people do when they first think of Hypnosis), the people on stage are not relaxed at all, they are very focused and energised working on whatever the stage Hypnotist has them believing.
The talk of Stage Hypnosis brings us to an important point. If you speak to someone who has been Hypnotised on stage they will tell you they were fully aware all of the time and quite happy and comfortable with what they were doing. This is the same with therapy, when you are Hypnotised in the therapists chair you are still aware, never give up control and certainly cannot be made to do something you would not normally do or something against your morals.
As for relaxation. Relaxation is good for us, helps with our health, is what people expect from being Hypnotised and is nice to do. When you enjoy Hypnotherapy for whatever purpose you will be enjoying relaxation, the natural stress release and energy recharge of Hypnosis along with working on your chosen goal.
How can it help your business?
Groups are a great way to benefit from Hypnosis where everyone in the group shares the same goal.
Group Stress Release Sessions are also a very effective way of helping companies look after their staff, in particular with regards to stress management which is recognised as a serious issue impacting the health of employees which also has a large impact on the organisation with absence from work, poor performance and low morale.
Organisations have a duty to help their staff manage work related stress.
Stress impacts us in many ways. It’s not always the amount of stress its more often about how long you have been holding onto it.
The impacts can be poor health, short temper, relationship issues, difficulty with focusing and actually doing your job.
Along with the above the general noise created in the mind by constant stress results in even more stress.
There is no doubt, particularly in the current economic climate that stress is an everyday issue and is frequently causing staff illness and poor performance, which in turn creates even more stress.
Group Stress Release Sessions are a very effective method of taking control and allowing your staff just to shut down for a time.
With sessions of around 40 minutes the impact on the day is very little for a massive return in staff wellbeing, mood and ultimately reduced absence costs and increased productivity.
The sessions can be timed to fit in with your day. Businesses can put as many people onto a course as they wish (dependent on room size) which makes it also a low cost option.
As well as the group sessions for Stress Release and Relaxation it is also possible to offer your staff individual attention. Provided a room can be made available longer one to one sessions can be held throughout the day/evening as required and could be combined with one or more group sessions during the day.
Our consultant is a registered Hypnotist in the UK, a Chinosis Coach with the Academy of Hypnotic Arts and also holds an SNHS diploma in Hypnotherapy. He has been helping groups of people and individuals by using Hypnosis for 12 years.